When did you last experience real stillness?

Relax and unwind listening to the beautiful sounds of symphonic gongs, Tibetan singing bowls and chakra energy chimes.

The sounds will mesmerize your senses and allow you to float into a deep state of relaxation.

This one hour meditation and relaxation session is the perfect way to slip away from your busy lifestyle and take time out for yourself.

The Gong, Tibetan singing bowls and chakra energy chimes are vibrational sound instruments.

Sound therapy has tremendous power and has been used throughout the ages to activate the body and restore natural balance. The sounds and vibrations can assist and accelerate natural healing.

I welcome you all to come and experience the sound, the stillness and deep relaxation.

What can you expect to experience in a Gong Meditation and Relaxation Session?

At the start of the one hour session, Michelle will take you through some deep breathing exercises to help relax and unwind your body, while listening to some soothing music.

You will then be slowly guided through a short visualisation meditation which will allow your mind to drift off to a place filled with peace, stillness and harmony.

The next 45 minutes you will be taken on a remarkable journey listening to the beautiful and tranquil sounds of the gongs, singing bowls and energy chimes. The sounds will mesmerize your senses and allow your mind and body to float into a deep relaxation.

Gong Meditation and Relaxation Weekly Sessions

Day	Time	Locations	Dates
Tuesday	7pm to 8pm	Cindy Louise Spiritual Moments 1/9 Archibald Street, Willagee	07-Feb-12 - Crystal Bowls 06-Mar-12 - Crystal Bowls 03-Apr-12 - Crystal Bowls
Wednesday	7pm to 8pm	Donovan Hall, St Andrews Church 259 Barker Road, Subiaco	15-Feb-12 - Crystal Bowls 14-Mar-12 - Gongs & Didgeridoo 28-Mar-12 - Crystal Bowls 11-Apr-12 - Gongs & Didgeridoo 18-Apr-12 - Crystal Bowls
Thursday	7.30 to 8.30pm	Cindy Louise Spiritual Moments 1/9 Archibald Street, Willagee	16-Feb-12 - Gong Meditation 01-Mar-12 - Gong Meditation 15-Mar-12 - Gong Meditation 29-Mar-12 - Gong Meditation 12-Apr-12 - Gong Meditation 26-Apr-12 - Gong Meditation

Gong Meditation - Full and New Moon Sessions

Day	Time	Locations	Dates
Tuesday	7pm to 8pm	Cindy Louise Spiritual Moments 1/9 Archibald Street, Willagee	07-Feb-12 - Crystal Bowls - Full Moon

What equipment do you need to bring?

All you need to bring is a blanket or towel to place over your body during the Gong and Meditation session. You will be provided with a meditation mat, cushion and bolster. I would recommended that you wear comfortable and loose clothing.

Bookings

Bookings are essential, as there are a limited number of places and equipment for each session.