When did you last experience real stillness?

Relax and unwind listening to the beautiful sounds of symphonic gongs, Tibetan singing bowls and chakra energy chimes.

The sounds will mesmerize your senses and allow you to float into a deep state of relaxation.

This one hour meditation and relaxation session is the perfect way to slip away from your busy lifestyle and take time out for yourself.

The Gong, Tibetan singing bowls and chakra energy chimes are vibrational sound instruments.

Sound therapy has tremendous power and has been used throughout the ages to activate the body and restore natural balance. The sounds and vibrations can assist and accelerate natural healing.

I welcome you all to come and experience the sound, the stillness and deep relaxation.

What can you expect to experience in a Gong Meditation and Relaxation Session?

At the start of the one hour session, Michelle will take you through some deep breathing exercises to help relax and unwind your body, while listening to some soothing music.

You will then be slowly guided through a short visualisation meditation which will allow your mind to drift off to a place filled with peace, stillness and harmony.

The next 45 minutes you will be taken on a remarkable journey listening to the beautiful and tranquil sounds of the gongs, singing bowls and energy chimes. The sounds will mesmerize your senses and allow your mind and body to float into a deep relaxation.

Gong Meditation and Relaxation Weekly Sessions

Day	Time	Locations	Dates
Tuesday	7pm to 8pm	Cindy Louise Spiritual Moments 1/9 Archibald Street, Willagee	21-Sep-10 - Crystal Bowls 19-Oct-10 - Crystal Bowls 16-Nov-10 - Crystal Bowls
Wednesday	7 to 8pm	Loftus Community Centre 99 Loftus Street, Leederville	15-Sep-10 - Gongs & Didgeridoo 13-Oct-10 - Gongs & Didgeridoo 10-Nov-10 - Gongs & Didgeridoo 08-Dec-10 - Gongs & Didgeridoo
Wednesday	7 to 8pm	Donovan Hall, St Andrews Church 259 Barker Road, Subiaco	08-Sep-10 - Gongs & Didgeridoo 22-Sep-10 - Crystal Bowls 20-Oct-10 - Gongs & Didgeridoo 03-Nov-10 - Gongs & Didgeridoo 17-Nov-10 - Crystal Bowls 01-Dec-10 - Gongs & Didgeridoo
Thursday	7.30 to 8.30pm	Cindy Louise Spiritual Moments 1/9 Archibald Street, Willagee	16-Sep-10 - Gongs, Chimes & Bowls 30-Sep-10 - Gongs, Chimes & Bowls 14-Oct-10 - Gongs, Chimes & Bowls 28-Oct-10 - Gongs, Chimes & Bowls 11-Nov-10 - Gongs, Chimes & Bowls 25-Nov-10 - Gongs, Chimes & Bowls 09-Dec-10 - Gongs, Chimes & Bowls
Friday	Weekend - Friday to Sunday	Serpentine Retreat Centre Serpentine	01-Oct-10 to 03-Oct-10 - Radiant Heart Retreat
Saturday	10 to 11am	Hall at St Paul's Anglican Church 164 Hampton Road, Beaconsfield	11-Sep-10 - Gongs, Chimes & Bowls 13-Nov-10 - Gongs, Chimes & Bowls

Gong Meditation - Full and New Moon Sessions

Day	Time	Locations	Dates

What equipment do you need to bring?

All you need to bring is a blanket or towel to place over your body during the Gong and Meditation session. You will be provided with a meditation mat, cushion and bolster. I would recommended that you wear comfortable and loose clothing.

Bookings

Bookings are essential, as there are a limited number of places and equipment for each session.